If you’re looking for protein packed dessert recipes, then you’ve found a great option here with my delicious chocolate mug cake!

Who doesn’t like peanut butter? This is such a simple healthy recipe…it literally has 6 ingredients. Speaking of, here they are:

Ever have one those days when only something sweet will stop the nagging craving you’ve been fighting off all week???? Well this recipe is just for you! I’ll get right to it because- CRAVINGS!

Keep reading for all of my best tips for future NPC Bikini competitors!

On this weeks Facebook live we shared the first of a 4 part series on NPC Bikini Competitions- the most recent being how to get started entitled “So you want to compete?”.

In February on our Instagram Lives we featured a very talented one of a kind suit designer, Aggie Garcia. Aggie has been sewing since she was a wee one.

Let’s start by diving into the essentials! Most important is having your peak week menu planned to a T!

Goodness attracts goodness so spread that ish far and wide!! If your love isn’t reciprocated, move on! NO HARM, NO FOUL!

Think that you couldn’t possibly start that business, lose that weight, nail that audition, write that book, give that speech or even ace that job interview??? You are in good company!! In fact

Does this often happen to you? You do everything right the night before – lay out exercise gear for your early morning workout, plan and prep healthy meals and snacks for the day, fill water bottles…