Today, I have been blessed with an amazing career at Resilient Spine and Sports Health where I am able to serve others in pursuit of their own health and healing. I’ve always been interested in a natural and more holistic way of healing if at all possible.

Cardio “Let it Go’s” Ever go to the gym and look around at all the people on the various pieces of cardio equipment and notice most have something in common? And it happens to be the worst thing you can do… they are holding on to the hand rails of the STEPMILL & TREADMILL (if […]

Get clear on who your ideal client is- Once identified you can create content that is focused on them and gets their attention. This will also enable you to make better decisions with respect to where you invest your time and money.