Check out this unique article on Pamela John in the May 2014 edition of Memphis Health + Fitness.
Featuring the routines that have helped Pamela achieve her fitness goals while maintaining family-, spiritual-, and work-life balance.
Pamela talks with the famous Tennesseean Warren Honeycutt in Episode 44 of the the Get Honeycutt podcast. She shares stories about her comeback from Grave's disease and how discipline was the key to overcoming poor health choices in her early adult life.
Pamela also talks about identifying your drive and how to do effective workouts at home.
In another podcast, Pamela joins Na'iyma Thompson on the Bikini Diaries Podcast. Pamela shares with us the struggles she faced and how she truly believes she was given a second chance at life. You will walk away from this episode more inspired than ever to take action and push harder than you ever have before.
FitnessNatalie writes: "There are only few [fitness experts on social media] that have stood out to me and made a lasting impression. One such person is Pamela John. While I do not know Pamela in person, I feel like I know her through social media and she’s made quite an impression on me. This mom of 3 is not only a personal trainer, but is also a fitness competitor on her way to earning her IFBB Pro card! When not working out, Pamela is also a model who loves to paint and is passionate about her faith. Pamela is truly an inspiration to me, let her inspire you!" Check out the full interview.
FitnessNatalie writes: "There are only few [fitness experts on social media] that have stood out to me and made a lasting impression. One such person is Pamela John. While I do not know Pamela in person, I feel like I know her through social media and she’s made quite an impression on me." Check out the full interview.
I've adapted my personal workouts for those of you who don't have access to a gym and only have limited equipment. MY personal workout is provided for you every day along with a supportive community of like-minded ladies journeying towards the same goal. The energy in this group is FANTASTIC!
This is my personal nutrition program, the one I use to effectively shred fat for IFBB competitions. I have taken the most effective pieces that I've been given over the years from the worlds best coaches and placed them right here in one easy-to-follow, in-depth guide.
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