I'm too fat.

I'm too old.

I'm too sick.

It is NEVER too late to start your fitness journey!
I started mine when I was in my 40's. After the birth of my last daughter in 2000, my body went haywire and for 10 years I spent my time, effort and energy battling an autoimmune disease. My name is Pamela John, and I am now an IFBB Bikini Pro athlete, a personal trainer, a mother, and a life coach who's been exactly where you are.

Join me as we redefine health and fitness for women. My specialty is helping women restore their bodies through proper nutrition and exercise, to be in better shape than most 20-somethings. My mission is to help you become your best self!

Click here to see my journey

Cathie H., Memphis TN

“This has been wonderful. I didn’t think I would be able to do this because I am presently taking care of both of my parents - taking them to radiation, physical therapy, grocery shopping, and doctor appointments EVERY day! My only days off are Saturday afternoon and Sunday, so this was hard, but it has been life changing. Hopefully I will have help soon and I can do more!”

Anna D., Whitehall OH

"Of all the coaches and trainers I’ve had. I’ve only had 2 before you. You were the very best! You really genuinely cared about me. You were the most hands on even though we lived miles apart. You constantly asked for check in pics and were always a text or phone call away! Your workouts took me to the next level. Even the diet wasn’t too unbearable. You really challenged and changed me in such a short time. I couldn’t have done this without you. I am so grateful for you!”

DR. Reem AwWad, Memphis TN

“I was looking for guidance from an expert female trainer regarding building up my glutes. I wanted a female trainer who had knowledge and personal experience in this area. Once I met Pamela, I knew she was the one. I’ve been training with her for a few years and so grateful for all the wisdom and she has taught me."

Amaryllis N.

"When I came to you my body fat was not dropping at all. I had done everything I knew to do. Your plan was the MOST challenging I have ever done. It was one of the most physically and mentally challenging thing I have EVER endured! We made a lot of progress in a short amount of time. Everything else had failed me, you have been the ONLY coach that could dial me into this level. You saw changed happening that I could not see. I appreciate you believing and supporting me when I lost hope.

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