On this weeks Facebook live we shared the first of a 4 part series on NPC Bikini Competitions- the most recent being how to get started entitled “So you want to compete?”.

In February on our Instagram Lives we featured a very talented one of a kind suit designer, Aggie Garcia. Aggie has been sewing since she was a wee one.

Let’s start by diving into the essentials! Most important is having your peak week menu planned to a T!

Goodness attracts goodness so spread that ish far and wide!! If your love isn’t reciprocated, move on! NO HARM, NO FOUL!

Think that you couldn’t possibly start that business, lose that weight, nail that audition, write that book, give that speech or even ace that job interview??? You are in good company!! In fact

Does this often happen to you? You do everything right the night before – lay out exercise gear for your early morning workout, plan and prep healthy meals and snacks for the day, fill water bottles…

Today, I have been blessed with an amazing career at Resilient Spine and Sports Health where I am able to serve others in pursuit of their own health and healing. I’ve always been interested in a natural and more holistic way of healing if at all possible.

Cardio “Let it Go’s” Ever go to the gym and look around at all the people on the various pieces of cardio equipment and notice most have something in common? And it happens to be the worst thing you can do… they are holding on to the hand rails of the STEPMILL & TREADMILL (if […]

Get clear on who your ideal client is- Once identified you can create content that is focused on them and gets their attention. This will also enable you to make better decisions with respect to where you invest your time and money.