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This will be your new fave low cal, Keto pizza recipe! It’s super easy and so good! The DEETS: The crust is actually super low cal as its actually an EGG WHITE WRAP!! I recommend putting it under the broiler for a few minutes to crisp it a little on both sides then add low […]

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By Guest Author and Pamela John Fitness Athlete – Susan Grumme Wilson A few days have passed since January 1, the traditional date to start working toward New Year’s Resolutions and their corresponding goals. But I believe it’s never too late (or too early) to establish your personal goals. Here are seven simple steps to […]

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In the month of August I will be featuring PROTEIN HACKS. Working with ladies over the years I have discovered a common pattern among them, low protein consumption and if your protein…

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Ever have a craving and it just won’t relent?? I promise this’ll hit the SPOT!! It is every bit as delicious as it looks!

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My favorite chocolate mug cake protein packed dessert recipe!

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Who doesn’t like peanut butter? This is such a simple healthy recipe…it literally has 6 ingredients. Speaking of, here they are:

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Ever have one those days when only something sweet will stop the nagging craving you’ve been fighting off all week???? Well this recipe is just for you! I’ll get right to it because- CRAVINGS!

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Keep reading for all of my best tips for future NPC Bikini competitors!

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On this weeks Facebook live we shared the first of a 4 part series on NPC Bikini Competitions- the most recent being how to get started entitled “So you want to compete?”.

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In February on our Instagram Lives we featured a very talented one of a kind suit designer, Aggie Garcia. Aggie has been sewing since she was a wee one.