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As an IFBB bikini pro bodybuilder, I understand the dedication and hard work it takes to get a bikini beach body for competitions.
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“After one night of bad sleep, a metabolically healthy person becomes temporarily diabetic the next day.”-Max Lugavere What if I told you that I improved my quality of sleep in 1 day? Would you try it?Last year, I took a deep dive into the mechanics of sleep. I sought out information from top experts on […]
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This will be your new fave low cal, Keto pizza recipe! It’s super easy and so good! The DEETS: The crust is actually super low cal as its actually an EGG WHITE WRAP!! I recommend putting it under the broiler for a few minutes to crisp it a little on both sides then add low […]
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By Guest Author and Pamela John Fitness Athlete – Susan Grumme Wilson A few days have passed since January 1, the traditional date to start working toward New Year’s Resolutions and their corresponding goals. But I believe it’s never too late (or too early) to establish your personal goals. Here are seven simple steps to […]
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In the month of August I will be featuring PROTEIN HACKS. Working with ladies over the years I have discovered a common pattern among them, low protein consumption and if your protein…
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Ever have a craving and it just won’t relent?? I promise this’ll hit the SPOT!! It is every bit as delicious as it looks!
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Who doesn’t like peanut butter? This is such a simple healthy recipe…it literally has 6 ingredients. Speaking of, here they are:
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Ever have one those days when only something sweet will stop the nagging craving you’ve been fighting off all week???? Well this recipe is just for you! I’ll get right to it because- CRAVINGS!
