Quarterly Lifestyle & Bikini Coaching
In my one-on-one coaching programs, you and I work together to customize a plan that fits your lifestyle, your goals, and everything else that you're balancing in your life.
I'll be your personal fitness coach, your nutrition advisor, and your very own accountability buddy to keep you on track with your goals!
Let me design you a detailed roadmap
For your wellness renovation journey
Who is Lifestyle & Wellness Coaching For?
Lifestyle & Wellness Coaching is For...
Any lady who feels stuck in their present situation.
Who has tried unsuccessfully to achieve and SUSTAIN a healthier, fitter body. We turn over EVERY stone and look for all the way to optimize/restore metabolism and body confidence.
Requirements
Baseline photos and monthly checkin photos thereafter
3 - 5 day detailed food journal
Fill out Health & Lifestyle questionnaire thoughtfully
Minimum 3 month investment
What's included
Customized workout program
Weekly accountability checks for adherence, motivation and ongoing strategizing for success
Induction week hand holding- virtual or in person gym sessions for each prescribed workout with a detailed synapses of the week to use as a road map moving forward
Monthly progress reports that includes measurement/weight trends with notes from weekly strategizing/goals.
Ready to feel better?
Who is Bikini Coaching For?
Bikini Coaching is For...
any new or existing NPC or IFBB bikini athlete who is ready to uncover every possible advantage!
I’ve “been there”, “done that”, worked with some of the best in the industry and even taken a few years to JUDGE and learn that side of it. I’m constantly on the prowl for new training modalities, diet hacks, Optimal supplementation- you name it! Let me put all of my experience, knowledge and wisdom to work for you!!
I Cover It All & More
Total stage persona assistance: Guidance on hair, makeup, stage jewelry, shoes, suit selection, tanning, nails, etc
Peak week, prep, and building season
Mapping out an optimal calendar that includes competition suggestions
Ready to win?
With Bikini Coaching,
FAQs
Do You only offer in person or do you also offer virtual coaching?
What results can i expect in one quarter?
Do most people work with you for longer than just one quarter?
Do you offer refunds?
Can I purchase additional posing sessions within my bikini coaching package?
Can I purchase additional time to train with you within my lifestyle & wellness coaching package?
I work with clients all over the country both in person and virtually!
This totally depends on what your specific goals are as well as how dedicated you are. Results vary from person to person.
Yes! Absolutely. I have had many of my current clients for years.
As my work is completely custom tailored for each individual once my lifestyle and bikini plans are delivered they are NON REFUNDABLE. I DO NOT OFFER REFUNDS on any of my ebooks, or programs.
Yes! You can add additional sessions at a discounted rate of $40 per session.
Yes! You can add additional sessions at a discounted rate of $40 per session.
“This has been wonderful. I didn’t think I would be able to do this because I am presently taking care of both of my parents - taking them to radiation, physical therapy, grocery shopping, and doctor appointments EVERY day! My only days off are Saturday afternoon and Sunday, so this was hard, but it has been life changing. Hopefully I will have help soon and I can do more!”
"This Has been life changing"
Cathy H, memphis, tn
“Of all the coaches and trainers I’ve had. I’ve only had 2 before you. You were the very best! You really genuinely cared about me. You were the most hands on even though we lived miles apart. You constantly asked for check in pics and were always a text or phone call away! Your workouts took me to the next level. Even the diet wasn’t too unbearable. You really challenged and changed me in such a short time. I couldn’t have done this without you. I am so grateful for you!”
"Your workouts took me to the next level"
Anna d, whitehall, Oh
“I was looking for guidance from an expert female trainer regarding building up my glutes. I wanted a female trainer who had knowledge and personal experience in this area. Once I met Pamela, I knew she was the one. I’ve been training with her for a few years and so grateful for all the wisdom and she has taught me.
She tailors my training to meet my needs and always keeps it interesting and challenging! I’m doing things that I’ve never been able to do before and never thought it was possible. She’s helped she not only my glutes but also my attitude / approach to balanced training which is critical.
With her support, wisdom, experience and encouragement I’ve noticed a dramatic difference in my overall metabolism, body composition / redistribution, including the glutes. I highly recommend her training guide. She’s my training coach for life.”
"Once i met pam, i knew she was the one."
Dr. Reem Awwad, memphis, tn
“I was looking for guidance from an expert trainer regarding building up my glutes. I wanted a trainer who had knowledge and personal experience in this area. Once I met Pamela, I knew she was the one. I’ve been training with her for a few years now.
She tailors my training to meet my needs and always keeps it interesting! I’m doing things that I’ve never been able to do before and never thought it was possible.
With her support, wisdom, experience and encouragement I’ve noticed a dramatic difference in my overall metabolism, body composition / redistribution, including the glutes. I highly recommend her training guide. She’s my training coach for life.”
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Have any questions about coaching or one of my other programs? Don't hesitate to get in touch. Use the contact form below and I will get in touch with you as soon as possible.
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