{"id":45,"date":"2023-01-18T14:18:22","date_gmt":"2023-01-18T20:18:22","guid":{"rendered":"https:\/\/pamelajohnfitness.com\/?p=45"},"modified":"2023-06-16T12:01:41","modified_gmt":"2023-06-16T17:01:41","slug":"protein-packed-dessert-ice-cream","status":"publish","type":"post","link":"https:\/\/pamelajohnfitness.com\/?p=45","title":{"rendered":"Protein Packed Desserts: Ice Cream"},"content":{"rendered":"\n

Ever have a craving and it just won’t relent?? I promise this’ll hit the SPOT!! It is every bit as delicious as it looks!<\/p>\n\n\n\n

Before I share this coveted recipe I’d like to give a great big giant “THANK YOU” to Iron Made Nutrition (https:\/\/www.ironmadenutrition.com discount code: PamelaJ)<\/u><\/a> for sponsoring our protein packed desserts for the month of August! I am honored and grateful to have such a top of the line company to work with! These treats would not be nearly so tasty and even with my crazy autoimmune issues and leaky gut\/food intolerances this product is easily digested with virtually zero issues.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Without further ado here is the list of ingredients you will need to gather to make this yummy Chocolate Peanutbutter yumminess:<\/h2>\n\n\n\n

3\/4 cup unsweetened cashew milk<\/p>\n\n\n\n

1\/2 cup crushed ice<\/p>\n\n\n\n

1\/4 tsp xantham gum<\/p>\n\n\n\n

1\/4 tsp guar gum<\/p>\n\n\n\n

1 TBSP natural peanutbutter<\/p>\n\n\n\n

I scoop Chocolate Ironmade Nutrition pure isolate whey<\/p>\n\n\n\n

Directions For How to Make This Delicious Protein Packed Dessert:<\/h2>\n\n\n\n

Add your milk ice and your Ironmade Nutrition Protein powder together and blend with a food processor or immersion blender until smooth. Next, add peanut butter, xantham gum and guar gum and blend until all ingredients are nicely mixed. I could add a lot more text here to make this recipe look super sophisticated but y’all, it really is THAT SIMPLE. Takes about 5 minutes to prepare and can save you a lifetime of regret- hahahah! The only sugar it contains 3 grams of carbs and 24 grams of protein. Doesn’t get much less sinful than that-and the kicker is IT TASTES DELICIOUS!!<\/p>\n\n\n\n

Shoot- GO CRAZY!! Add you some sprinkles and Walden farms Chocolate and Caramel syrup and you are still eating a healthy snack!!<\/p>\n\n\n\n

If you\u2019re looking for more delicious protein packed dessert recipes that will help you stick with your diet, be sure to check out my\u00a0protein packed Chocolate mug cake<\/a>,\u00a0peanut butter cookie<\/a>, and\u00a0pancake recipes<\/a>! Need a diet plan that will help you burn fat fast? Be sure to check out my\u00a03 week jumpstart to fatloss meal plan here<\/a>! Lastly, stay in touch! Follow me on\u00a0Instagram<\/a>\u00a0&\u00a0Pinterest<\/a>. Don\u2019t hestitate to reach out with any questions & if you would like to hire me on as your coach, you can do so\u00a0here<\/a>!<\/p>\n\n\n\n

Until next time!<\/p>\n\n\n\n

\"3<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Ever have a craving and it just won’t relent?? I promise this’ll hit the SPOT!! It is every bit as delicious as it looks!<\/p>\n","protected":false},"author":3,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nProtein Packed Desserts: Ice Cream - Pamela John Fitness<\/title>\n<meta name=\"description\" content=\"If you're looking for a guilt free ice cream, then you'll love this protein packed dessert recipe here on my blog!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pamelajohnfitness.com\/?p=45\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Packed Desserts: Ice Cream - Pamela John Fitness\" \/>\n<meta property=\"og:description\" content=\"If you're looking for a guilt free ice cream, then you'll love this protein packed dessert recipe here on my blog!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pamelajohnfitness.com\/?p=45\" \/>\n<meta property=\"og:site_name\" content=\"Pamela John Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T20:18:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-16T17:01:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pamelajohnfitness.com\/wp-content\/uploads\/2023\/01\/kelsey-curtis-dIs-MqalSSE-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1703\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pamela John\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamela John\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pamelajohnfitness.com\/?p=45#article\",\"isPartOf\":{\"@id\":\"https:\/\/pamelajohnfitness.com\/?p=45\"},\"author\":{\"name\":\"Pamela John\",\"@id\":\"https:\/\/pamelajohnfitness.com\/#\/schema\/person\/34dbd57755e52fc0e07fb4eed6d36f6f\"},\"headline\":\"Protein Packed Desserts: Ice Cream\",\"datePublished\":\"2023-01-18T20:18:22+00:00\",\"dateModified\":\"2023-06-16T17:01:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pamelajohnfitness.com\/?p=45\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pamelajohnfitness.com\/#\/schema\/person\/34dbd57755e52fc0e07fb4eed6d36f6f\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pamelajohnfitness.com\/?p=45#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pamelajohnfitness.com\/?p=45\",\"url\":\"https:\/\/pamelajohnfitness.com\/?p=45\",\"name\":\"Protein Packed Desserts: Ice Cream - 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