{"id":42,"date":"2023-01-18T14:15:08","date_gmt":"2023-01-18T20:15:08","guid":{"rendered":"https:\/\/pamelajohnfitness.com\/?p=42"},"modified":"2023-06-16T11:57:47","modified_gmt":"2023-06-16T16:57:47","slug":"protein-packed-dessert-chocolate-mug-cake","status":"publish","type":"post","link":"https:\/\/pamelajohnfitness.com\/?p=42","title":{"rendered":"Protein Packed Desserts: Chocolate Mug Cake"},"content":{"rendered":"\n

If you’re looking for a super easy to make, delicious protein packed dessert recipe, you’ll LOVE this chocolate mug cake. Dieting can be hard–but desperate times call for desperate measures & necessity breeds invention, which is why I ultimately HAD no choice but to come up with this recipe! Don’t get your hopes up, it doesn’t look QUITE as delicious as the stock photo I pulled below; however, it does taste just as good. Keep scrolling for the full recipe!<\/p>\n\n\n\n

\"cupcake
Photo by Oksana D on Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n

I just want ya to know, this Protein mug cake recipe is AHHHHMAZING! I know you will enjoy it as much as I do! I used the chocolate Pure Isolate Whey Protein by Ironmade Nutrition which is tres magnifique. You can order that here https:\/\/www.ironmadenutrition.com<\/u><\/a> and use my discount code: PamelaJ to save 10% off everything you order from them. I am a ginormous fan of their protein powders and they have graciously sponsored our Facebook Live events for the month of August so I am also super grateful for them!<\/p>\n\n\n\n

Here are the deets. You will need:<\/h2>\n\n\n\n

-1 scoop of Ironmade Nutrition Pure Isolate Whey in your favorite flavor I used chocolate<\/p>\n\n\n\n

-1 tsp unsweetened cocoa<\/p>\n\n\n\n

-1\/4 tsp baking soda<\/p>\n\n\n\n

-4-6 drops of stevia (optional)<\/p>\n\n\n\n

-1\/4 cup cashew milk<\/p>\n\n\n\n

Directions for Making this Delicious Protein Packed Dessert:<\/h2>\n\n\n\n

Spray a small mug with Pam then add all ingredients and mix well. <\/p>\n\n\n\n

Microwave for 1:00 and if you like, top it with a tsp of natural peanut butter, some walden farms chocolate or caramel syrup, some fresh berries… your imagination is our only limit! <\/p>\n\n\n\n

This decadent treat is under 150 calories without the peanut butter… not too shabby! And if you are watching calories but love peanut butter like I do, try taking a little PB2 and mixing it with a little water then add that on top for the perfect flavor combination minus all of the added calories from fat! <\/p>\n\n\n\n

YOU ARE WELCOME!!!<\/p>\n\n\n\n

If you’re looking for more delicious protein packed dessert recipes that will help you stick with your diet, be sure to check out my protein packed ice cream<\/a>, peanut butter cookie<\/a>, and pancake recipes<\/a>! Need a diet plan that will help you burn fat fast? Be sure to check out my 3 week jumpstart to fatloss meal plan here<\/a>! Lastly, stay in touch! Follow me on Instagram<\/a> & Pinterest<\/a>. Don’t hestitate to reach out with any questions & if you would like to hire me on as your coach, you can do so here<\/a>!<\/p>\n\n\n\n

Until next time!<\/p>\n\n\n\n

\"3<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

If you’re looking for protein packed dessert recipes, then you’ve found a great option here with my delicious chocolate mug cake!<\/p>\n","protected":false},"author":3,"featured_media":44,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nProtein Packed Desserts: Chocolate Mug Cake - Pamela John Fitness<\/title>\n<meta name=\"description\" content=\"If you're looking for protein packed dessert recipes, then you've found a great option here with my delicious chocolate mug cake!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pamelajohnfitness.com\/?p=42\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Packed Desserts: Chocolate Mug Cake - 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